Sunday, August 9, 2009

I've still been bicycling!

I realize it has been forever since I last updated this blog. I cannot recall if I even posted any updates about this past bike to work month. I think it's because bicycling has wrapped itself into a daily or weekly routine for me so I don't really change much of my behavior like I used to when May rolled around.

I just wanted to let everyone who might be interested know that I've still been biking - mostly for commuting (2-3x a week) and sometimes 3-5 mile rides for fitness and recreation, usually with my kids (youngest just started riding without training wheels this week!)

Me with a bunch of kids (ours and friends children) riding around the cabins at Cama Beach on Camano Island, WA. This was in July 2009.

Also from July (might be early August) me with a 1990s Specialized Allez I "rescued" from a free pile in our neighborhood. It's all low-end Campy equipped (Veloce) and I just needed to replace the left crank arm (I replaced both crank L and R plus chain rings with a NOS Veloce crankset I found on e-Bay for $40) added Shimano SPD road pedals and swapped out the weathered but hardly-used stock Specialized brand tires for Serfas Seca II tires.

I'm still using a REI Novara brand commuter bike (Transfer) for my daily commutes though for fun (and practicality) I will sometimes ride in a older Schwinn cross bike or Giant hardtail MT bike as both are equipped with platform pedals. This is especially for when there are farmers' market Tuesdays where I'll ride from work to the market and not want to roam around in crowds while wearing shoes with cleats.

My health has improved - I dropped 22 pounds from a doctor visit in fall of 2008 to a check-up in the spring. I continue to drop weight and improve my commute times home.

Happy and safe riding everyone!

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